The Main Questions Patients Ask Their Therapists - Sykalo Eugene 2023
How can psychotherapy help me?
What should I expect in my first session?
How long does psychotherapy usually last?
How often should I attend sessions?
What's the difference between a psychologist and a psychiatrist?
How do I know if I need therapy?
Can therapy help with anxiety?
Can therapy help with depression?
Is what I share in sessions confidential?
How do I choose the right therapist for me?
What's the difference between individual and group therapy?
How do I manage stress better?
Can therapy help improve my relationships?
What's cognitive-behavioral therapy (CBT)?
What's dialectical behavior therapy (DBT)?
How do I cope with grief and loss?
Can therapy help with self-esteem issues?
What's the goal of solution-focused therapy?
How can I manage my anger more effectively?
Can therapy help with eating disorders?
What's the role of medication in therapy?
How do I set achievable goals for therapy?
How can I improve my communication skills?
What's mindfulness-based therapy?
Can therapy help with addiction?
How do I address negative thought patterns?
What's the importance of boundaries in relationships?
Can therapy help with sleep problems?
How do I manage social anxiety?
What's the role of family therapy?
Can therapy help with personality disorders?
How do I overcome procrastination?
What's the difference between a psychologist and a social worker?
Can therapy help with parenting challenges?
How can I improve my work-life balance?
What's the role of art/music therapy?
Can therapy help with sexual issues?
How do I handle transitions in life?
What's the difference between counseling and therapy?
Can therapy help with phobias?
What's the role of play therapy for children?
Can therapy help with self-destructive behaviors?
How do I manage intrusive thoughts?
What's the role of couples therapy?
Can therapy help with post-traumatic stress disorder (PTSD)?